{"id":793,"date":"2024-08-26T10:51:24","date_gmt":"2024-08-26T10:51:24","guid":{"rendered":"https:\/\/msksmc.sk\/sk\/?page_id=793"},"modified":"2025-06-22T19:09:59","modified_gmt":"2025-06-22T19:09:59","slug":"cvicenie-chrbtice","status":"publish","type":"page","link":"https:\/\/msksmc.sk\/sk\/cvicenie-chrbtice\/","title":{"rendered":"Cvi\u010denie chrbtice"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"793\" class=\"elementor elementor-793\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6408f75 e-flex e-con-boxed e-con e-parent\" data-id=\"6408f75\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9a58313 e-con-full e-flex e-con e-child\" data-id=\"9a58313\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d08cb0 elementor-widget__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"7d08cb0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-id=338616846  fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/mltzld6w85yc.i.optimole.com\/w:512\/h:512\/q:mauto\/g:sm\/ig:avif\/https:\/\/msksmc.sk\/sk\/wp-content\/uploads\/sites\/2\/2024\/08\/info.png\" class=\"attachment-large size-large wp-image-902\" alt=\"\" srcset=\"https:\/\/mltzld6w85yc.i.optimole.com\/w:512\/h:512\/q:mauto\/g:sm\/ig:avif\/https:\/\/msksmc.sk\/sk\/wp-content\/uploads\/sites\/2\/2024\/08\/info.png 512w, https:\/\/mltzld6w85yc.i.optimole.com\/w:300\/h:300\/q:mauto\/g:sm\/ig:avif\/https:\/\/msksmc.sk\/sk\/wp-content\/uploads\/sites\/2\/2024\/08\/info.png 300w, https:\/\/mltzld6w85yc.i.optimole.com\/w:150\/h:150\/q:mauto\/g:sm\/ig:avif\/https:\/\/msksmc.sk\/sk\/wp-content\/uploads\/sites\/2\/2024\/08\/info.png 150w, https:\/\/mltzld6w85yc.i.optimole.com\/w:512\/h:512\/q:mauto\/g:sm\/ig:avif\/dpr:2\/https:\/\/msksmc.sk\/sk\/wp-content\/uploads\/sites\/2\/2024\/08\/info.png 2x\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f709162 e-con-full e-flex e-con e-child\" data-id=\"f709162\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67cf11d elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"67cf11d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cvi\u010denie chrbtice \u2013 Zrkadlov\u00e1 s\u00e1la<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd810ff e-flex e-con-boxed e-con e-parent\" data-id=\"dd810ff\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a883226 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a883226\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cvi\u010denie chrbtice sa zameriava na zdravie a stabilitu chrbtice a okolit\u00fdch svalov. Pravideln\u00fdm vykon\u00e1van\u00edm t\u00fdchto cvi\u010den\u00ed mo\u017eno \u00fa\u010dinne predch\u00e1dza\u0165 bolestiam chrbta a kr\u00ed\u017eov, zlep\u0161i\u0165 dr\u017eanie tela a posilni\u0165 svaly v oblasti chrbtice. Cviky pom\u00e1haj\u00fa zvy\u0161ova\u0165 pru\u017enos\u0165 chrbtice a podporuj\u00fa spr\u00e1vne dr\u017eanie tela, \u010do dlhodobo prispieva k lep\u0161ej kvalite \u017eivota.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5158b4 e-flex e-con-boxed e-con e-parent\" data-id=\"c5158b4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eb5f625 e-grid e-con-full e-con e-child\" data-id=\"eb5f625\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b09abb9 elementor-widget elementor-widget-image\" data-id=\"b09abb9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-id=1416612836  fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"864\" 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https:\/\/mltzld6w85yc.i.optimole.com\/w:1024\/h:576\/q:mauto\/g:sm\/ig:avif\/https:\/\/msksmc.sk\/sk\/wp-content\/uploads\/sites\/2\/2024\/09\/Gerinctorna-3.jpg 1024w, https:\/\/mltzld6w85yc.i.optimole.com\/w:768\/h:432\/q:mauto\/g:sm\/ig:avif\/https:\/\/msksmc.sk\/sk\/wp-content\/uploads\/sites\/2\/2024\/09\/Gerinctorna-3.jpg 768w, https:\/\/mltzld6w85yc.i.optimole.com\/w:1536\/h:864\/q:mauto\/g:sm\/ig:avif\/https:\/\/msksmc.sk\/sk\/wp-content\/uploads\/sites\/2\/2024\/09\/Gerinctorna-3.jpg 1536w, https:\/\/mltzld6w85yc.i.optimole.com\/w:1920\/h:1080\/q:mauto\/g:sm\/ig:avif\/dpr:2\/https:\/\/msksmc.sk\/sk\/wp-content\/uploads\/sites\/2\/2024\/09\/Gerinctorna-3.jpg 2x\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27a5020 e-flex e-con-boxed e-con e-parent\" data-id=\"27a5020\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a450ad elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7a450ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"399\">Ide\u00e1lna mo\u017enos\u0165 pre v\u0161etk\u00fdch, ktor\u00ed si chc\u00fa zachova\u0165 zdrav\u00fa chrbticu a vyhn\u00fa\u0165 sa bolestiam, ktor\u00e9 s\u0165a\u017euj\u00fa ka\u017edodenn\u00fd \u017eivot. Hodiny veden\u00e9 sk\u00fasenou lektorkou poskytuj\u00fa individu\u00e1lny pr\u00edstup a podporu. Medzi v\u00fdhody skupinov\u00fdch cvi\u010den\u00ed patr\u00ed aj pr\u00edjemn\u00e1 spolo\u010densk\u00e1 atmosf\u00e9ra a motivuj\u00face prostredie. Ak si chce\u0161 udr\u017ea\u0165 zdrav\u00fa chrbticu a zn\u00ed\u017ei\u0165 bolesti chrbta, toto cvi\u010denie je pre teba v\u00fdbornou vo\u013ebou!<\/p><p data-start=\"0\" data-end=\"399\">\u00a0<\/p><p data-start=\"401\" data-end=\"423\">Lektorka: Anna Lakatos<\/p><p data-start=\"401\" data-end=\"423\">\u00a0<\/p><p data-start=\"425\" data-end=\"449\" data-is-last-node=\"\" data-is-only-node=\"\">(Obr\u00e1zky s\u00fa ilustra\u010dn\u00e9.)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cvi\u010denie chrbtice \u2013 Zrkadlov\u00e1 s\u00e1la Cvi\u010denie chrbtice sa zameriava na zdravie a stabilitu chrbtice a okolit\u00fdch svalov. Pravideln\u00fdm vykon\u00e1van\u00edm t\u00fdchto cvi\u010den\u00ed mo\u017eno \u00fa\u010dinne predch\u00e1dza\u0165 bolestiam chrbta a kr\u00ed\u017eov, zlep\u0161i\u0165 dr\u017eanie tela a posilni\u0165 svaly v oblasti chrbtice. Cviky pom\u00e1haj\u00fa zvy\u0161ova\u0165 pru\u017enos\u0165 chrbtice a podporuj\u00fa spr\u00e1vne dr\u017eanie tela, \u010do dlhodobo prispieva k lep\u0161ej kvalite \u017eivota. Ide\u00e1lna [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-793","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cvi\u010denie chrbtice - MSKS MC - SK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msksmc.sk\/sk\/cvicenie-chrbtice\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cvi\u010denie chrbtice - MSKS MC - SK\" \/>\n<meta property=\"og:description\" content=\"Cvi\u010denie chrbtice \u2013 Zrkadlov\u00e1 s\u00e1la Cvi\u010denie chrbtice sa zameriava na zdravie a stabilitu chrbtice a okolit\u00fdch svalov. Pravideln\u00fdm vykon\u00e1van\u00edm t\u00fdchto cvi\u010den\u00ed mo\u017eno \u00fa\u010dinne predch\u00e1dza\u0165 bolestiam chrbta a kr\u00ed\u017eov, zlep\u0161i\u0165 dr\u017eanie tela a posilni\u0165 svaly v oblasti chrbtice. Cviky pom\u00e1haj\u00fa zvy\u0161ova\u0165 pru\u017enos\u0165 chrbtice a podporuj\u00fa spr\u00e1vne dr\u017eanie tela, \u010do dlhodobo prispieva k lep\u0161ej kvalite \u017eivota. 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